Is there too much sugar in your diet?

We all know that eating a lot of sugar can have negative effects on our physical health. It can cause weight gain, energy swings and a weakened immune system. But what effects does sugar have on your oral health?

According to the American Dental Association, when bacteria/plaque comes into contact with sugar in a person’s mouth, the acid that gets produced can damage teeth for 20 minutes or longer. Over time, this damage results in tooth decay. In addition, foods that are high in sugar are often filled with empty calories and lack other nutrients that are good for your health. These sugary foods can lead to poor nutrition, which the ADA suggests can lead to faster progression of gum disease... (read more)